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The holiday season is a time of joy and celebration, but it’s also a time when we need to be mindful of potential hazards that could harm our eyes. Whether it’s the dazzling holiday lights, festive decorations, or outdoor activities, there are various eye risks that we should be aware of and take steps to prevent.
Read on as an optometrist Marysville WA offers up some tips on how to protect your eyes during this hustle and bustle holiday season.
The winter sun and snow can reflect harmful ultraviolet (UV) rays, increasing the risk of eye damage. Always wear sunglasses that provide 100% UV protection when you’re outdoors during the holidays.
The dry winter air, combined with indoor heating, can lead to dry eyes. Ensure you stay hydrated by drinking enough water throughout the day. If you spend extended periods in front of screens, consider using lubricating eye drops to prevent discomfort and maintain your eye health.
While decorating your home, be cautious of potential eye hazards. Avoid hanging glass ornaments low enough for small children to reach, as they might pose a danger to their eyes. Also, take care when handling decorations with sharp edges to prevent accidental injuries.
If you have children, prioritize their eye safety during playtime. Choose toys without sharp edges, and always provide protective eyewear for activities involving sports equipment. Additionally, be vigilant about projectile gift safety to prevent eye injuries among the little ones.
If your holiday festivities involve extended screen time, take regular breaks to reduce eye strain. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple practice can alleviate eye strain and help maintain your eye health.
By being mindful of potential hazards and taking simple precautions, you can ensure that your eyes stay healthy and protected during the holiday season. Whether you’re enjoying the winter wonderland outdoors or decorating your home, a little care goes a long way in safeguarding your precious eyes.
And if you have more questions or wish to schedule an eye wellness checkup, feel free to call us, your local optometrist Marysville WA, anytime!